Qigong for Trauma Resolution/Inner Peace
Explore the benefits of qigong to build strength from the inside out!
Available spots
Service Description
Explore the physical and mental health benefits of using gentle movement, intention and breath work to build resilience and improve mood. Strengthen your ability to mine the vast inner resources for greater peace and resilience. 6 sessions will build on each other with a mix of psychoeducation around trauma's impact on the body and the amazing practices that can resolve the impact of distressing memories on your experience of yourself and how you move within the world.
Cancellation Policy
I represent and warrant that I am in good physical health and do not suffer from any medical condition(s) that would limit my participation in the classes for which I am registering. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the classes offered by Mountain Asana, LLC. I understand the risks associated with the activities offered by Mountain Asana, LLC and I agree to follow all instructions so that I can safely participate in classes. I acknowledge that participation in yoga classes or any other fitness exercise classes exposes me to possible risks of personal injury. I am fully aware of these risks and hereby release Mountain Asana, LLC, and/or any other persons who may teach at Mountain Asana from any and all liability, negligence, or other claims arising from, or in any way connected with my participation in classes and any other fitness workshops offered by them. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.